Cam Pegg Strava Activities Lap and Lap

Date

May 14, 2021 at 6:50a.m.

Description

Lap of the Park including a lap of the reservoir with Jacks and Neeraj, along with a super interesting discussion about the adjectives we use to describe our runs. Also, my pace-to-effort ratio is way out of alignment right now… that was much, much harder than it should have been for the pace we were running. The talking probably didn't help much, though.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 12°C, 53°F, 54% humidity. Wind from the north-northeast at 0.7km/h. 0.5mph.

Distance

12.1km 7.5mi

Time

58:27

Average Pace

4:49/km 7:45/mi

Elevation Gain

91m 298ft

Avg Heartrate

151.0

Max Heartrate

160.0

Calories

698

Relative Effort

115

See this run on Strava