Cam Pegg Strava Activities A Lap in Thirds

Date

May 11, 2021 at 6:25a.m.

Description

Another solo lap of the Park… one third trying to find a good rhythm, one third focusing on form and one third just wanting it to be over.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 10°C, 50°F, 59% humidity. Wind from the northwest at 10.4km/h. 6.4mph.

Distance

9.7km 6.0mi

Time

46:41

Average Pace

4:50/km 7:47/mi

Elevation Gain

84m 275ft

Avg Heartrate

152.6

Max Heartrate

166.0

Calories

565

Relative Effort

98

See this run on Strava