Cam Pegg Strava Activities Easing into Monday

Date

May 3, 2021 at 6:53a.m.

Description

A mostly easy roll along the Hudson with Neeraj… just one little effort along the bikeway heading south (which was a bad idea that nearly killed me, TBH).

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Partly cloudy, 15°C, 59°F, 77% humidity. Wind from the east-northeast at 7.5km/h. 4.7mph.

Distance

10.7km 6.6mi

Time

53:06

Average Pace

4:58/km 7:59/mi

Elevation Gain

28m 92ft

Avg Heartrate

148.6

Max Heartrate

184.0

Calories

608

Relative Effort

98

See this run on Strava