Cam Pegg Strava Activities Easy Lunchtime Miles

Date

April 26, 2021 at 12:32p.m.

Description

For the first time in a long while, I had a decent enough break in meetings that I could get out for a few easy miles in the middle of the day. A little breezy, but really nice in the sunshine, and way fewer people out than I thought there would be.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 12°C, 53°F, 30% humidity. Wind from the northwest at 20.1km/h. 12.5mph.

Distance

5.3km 3.3mi

Time

25:41

Average Pace

4:52/km 7:50/mi

Elevation Gain

33m 107ft

Avg Heartrate

152.0

Max Heartrate

169.0

Calories

315

Relative Effort

53

See this run on Strava