Cam Pegg Strava Activities Easy (?) Miles with Neeraj

Date

April 21, 2021 at 6:16a.m.

Description

Up and down the west side with Neeraj… mostly just chatting, but I did try to push one “tempo” kn on the way home, just to see how I’d go (answer: not fast, but still felt like I was going to heave up a lung).

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Partly cloudy, 13°C, 55°F, 60% humidity. Wind from the south-southeast at 4.7km/h. 2.9mph.

Distance

9.7km 6.0mi

Time

48:19

Average Pace

5:00/km 8:03/mi

Elevation Gain

50m 164ft

Avg Heartrate

149.8

Max Heartrate

170.0

Calories

571

Relative Effort

91

See this run on Strava