April 21, 2021 at 6:16a.m.
Up and down the west side with Neeraj… mostly just chatting, but I did try to push one “tempo” kn on the way home, just to see how I’d go (answer: not fast, but still felt like I was going to heave up a lung).
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Partly cloudy, 13°C, 55°F, 60% humidity. Wind from the south-southeast at 4.7km/h. 2.9mph.