Cam Pegg Strava Activities No Rush

Date

April 14, 2021 at 6:19a.m.

Description

Took my time getting out of bed and having my pre-run coffee this morning. And kind of took my time while I was running, too… I should probably make an effort to push the pace a bit at some stage.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 9°C, 47°F, 85% humidity. Wind from the west-southwest at 2.6km/h. 1.6mph.

Distance

5.0km 3.1mi

Time

25:23

Average Pace

5:02/km 8:06/mi

Elevation Gain

51m 167ft

Avg Heartrate

147.3

Max Heartrate

191.0

Calories

300

Relative Effort

44

See this run on Strava