Cam Pegg Strava Activities Catching Up with Jacks

Date

April 9, 2021 at 6:50a.m.

Description

Great to catch up for a run and chat and coffee with Jacks this morning, even if it was significantly slower than we used to go. Not as many people out in the Park as I thought there would be on such a nice day… which I guess is not that bad, really.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 9°C, 48°F, 85% humidity. Wind from the east-southeast at 6.9km/h. 4.3mph.

Distance

9.4km 5.8mi

Time

48:29

Average Pace

5:10/km 8:19/mi

Elevation Gain

70m 229ft

Avg Heartrate

150.4

Max Heartrate

165.0

Calories

561

Relative Effort

94

See this run on Strava