Cam Pegg Strava Activities Easy Pier I Return

Date

April 8, 2021 at 6:25a.m.

Description

Another amazing spring morning here in NYC. Taking it easy and concentrating on form again… with one km of "tempo"-ish effort (or what passes for tempo for me at the moment, anyway).

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Clear, 9°C, 48°F, 68% humidity. Wind from the north-northeast at 0.4km/h. 0.3mph.

Distance

5.7km 3.5mi

Time

27:20

Average Pace

4:49/km 7:45/mi

Elevation Gain

31m 103ft

Avg Heartrate

153.1

Max Heartrate

170.0

Calories

320

Relative Effort

60

See this run on Strava