Cam Pegg Strava Activities Ouchies

Date

February 20, 2021 at 8:25a.m.

Description

Caught up with Neeraj and Justin for my first run in about 7 weeks. My lack of fitness was probably frustrating as hell for them, but it was great to catch up again.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Partly cloudy, -3°C, 27°F, 64% humidity. Wind from the west-northwest at 16.0km/h. 9.9mph.

Distance

11.8km 7.3mi

Time

1:03:49

Average Pace

5:25/km 8:44/mi

Elevation Gain

84m 277ft

Avg Heartrate

160.0

Max Heartrate

186.0

Calories

805

Relative Effort

183

See this run on Strava