Date
January 6, 2021 at 6:52a.m.
Description
It's been so long since I last did an upload, I really can't remember what this run was like. 🤷🏻♂️
Gear
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Conditions
Clear, 2°C, 78% humidity. Wind from the northwest at 10.4km/h.
Distance
9.3km
Time
47:01
Average Pace
5:04/km
Elevation Gain
80m
Avg Heartrate
153.6
Max Heartrate
168.0
Calories
585
Relative Effort
104