First and Last

Date

December 31, 2020 at 11:55a.m.

Description

First run of the week, last run of the year. It’s definitely not been my best year in terms of times and distance, but relative to everything else that has happened in 2020, that’s a pretty insignificant complaint.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Drizzle, 7°C, 44°F, 79% humidity. Wind from the northwest at 11.7km/h. 7.2mph.

Distance

11.2km 7.0mi

Time

59:22

Average Pace

5:17/km 8:30/mi

Elevation Gain

103m 337ft

Avg Heartrate

127.8

Max Heartrate

134.0

Calories

522

Relative Effort

See this run on Strava