Cam Pegg Strava Activities Easy Sunday

Date

December 13, 2020 at 7:22a.m.

Description

Super running weather for a spin up to Riverbank State Park (and a lap of the track up there) with Neeraj. Wasn’t feeling up to much this morning — I blame my experiments with Negronis last night — but it was great to get out.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 10°C, 50°F, 80% humidity. Wind from the southwest at 8.1km/h. 5.0mph.

Distance

14.8km 9.2mi

Time

1:17:54

Average Pace

5:15/km 8:27/mi

Elevation Gain

142m 465ft

Avg Heartrate

142.2

Max Heartrate

160.0

Calories

813

Relative Effort

111

See this run on Strava