Date
December 13, 2020 at 7:22a.m.
Description
Super running weather for a spin up to Riverbank State Park (and a lap of the track up there) with Neeraj. Wasn’t feeling up to much this morning — I blame my experiments with Negronis last night — but it was great to get out.
Gear
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Conditions
Clear, 10°C, 80% humidity. Wind from the southwest at 8.1km/h.
Distance
14.8km
Time
1:17:54
Average Pace
5:15/km
Elevation Gain
142m
Avg Heartrate
142.2
Max Heartrate
160.0
Calories
813
Relative Effort
111