Cam Pegg Strava Activities Easy Miles with Jamie

Date

December 11, 2020 at 6:14a.m.

Description

Another good chat that just happened to involve a run. Wasn’t really up to heading back out to Riverside for the run home, so just shot up Central Park West.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 4°C, 38°F, 70% humidity. Wind from the west-southwest at 7.4km/h. 4.6mph.

Distance

11.0km 6.8mi

Time

58:19

Average Pace

5:17/km 8:31/mi

Elevation Gain

90m 294ft

Avg Heartrate

142.4

Max Heartrate

152.0

Calories

663

Relative Effort

80

See this run on Strava