Date
December 8, 2020 at 6:17a.m.
Description
Middle loop of the Park with Jamie and Neeraj, plus a little bit of Riverside. First run of the season with long sleeves and long legs… running with a mask is a lot more comfortable when the temperature is around freezing.
Gear
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Conditions
Overcast, -1°C, 66% humidity. Wind from the north-northeast at 16.4km/h.
Distance
10.2km
Time
51:15
Average Pace
5:01/km
Elevation Gain
68m
Avg Heartrate
144.2
Max Heartrate
160.0
Calories
587
Relative Effort
79