Cam Pegg Strava Activities Not Warm

Date

December 8, 2020 at 6:17a.m.

Description

Middle loop of the Park with Jamie and Neeraj, plus a little bit of Riverside. First run of the season with long sleeves and long legs… running with a mask is a lot more comfortable when the temperature is around freezing.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Overcast, -1°C, 30°F, 66% humidity. Wind from the north-northeast at 16.4km/h. 10.2mph.

Distance

10.2km 6.3mi

Time

51:15

Average Pace

5:01/km 8:04/mi

Elevation Gain

68m 224ft

Avg Heartrate

144.2

Max Heartrate

160.0

Calories

587

Relative Effort

79

See this run on Strava