Cam Pegg Strava Activities Friday Five (and a bit)

Date

December 4, 2020 at 5:59a.m.

Description

Five and a bit miles with Neeraj… and I think it might be the first time I’ve run down along the river since we moved to the UWS? I also managed to dress weather-appropriate for once.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Mostly cloudy, 7°C, 45°F, 60% humidity. Wind from the south-southwest at 9.0km/h. 5.6mph.

Distance

9.1km 5.7mi

Time

45:41

Average Pace

5:01/km 8:05/mi

Elevation Gain

40m 131ft

Avg Heartrate

143.2

Max Heartrate

155.0

Calories

524

Relative Effort

65

See this run on Strava