Cam Pegg Strava Activities Easy Miles with the Guys

Date

December 1, 2020 at 5:48a.m.

Description

First run with both Jacks and Neeraj since our virtual Boston hit out in September… it was great to get together again and have a bit of a run and chat, but I gotta be honest… I *really* wasn't feeling the early start. 🙂

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Mostly cloudy, 13°C, 55°F, 88% humidity. Wind from the south at 7.1km/h. 4.4mph.

Distance

10.5km 6.5mi

Time

53:48

Average Pace

5:07/km 8:14/mi

Elevation Gain

93m 303ft

Avg Heartrate

144.3

Max Heartrate

159.0

Calories

602

Relative Effort

82

See this run on Strava