Early Easy Miles

Date

November 22, 2020 at 6:20a.m.

Description

A little earlier than I’d usually run on Sunday, but it was pretty cool to have Central Park to myself for the run from 93rd St down to about 80th. Nice, easy lap with Jamie, then out to Riverside to add a little extra at the end.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Overcast, 7°C, 44°F, 58% humidity. Wind from the northeast at 12.1km/h. 7.5mph.

Distance

14.5km 9.0mi

Time

1:14:21

Average Pace

5:08/km 8:16/mi

Elevation Gain

121m 398ft

Avg Heartrate

146.0

Max Heartrate

164.0

Calories

835

Relative Effort

121

See this run on Strava