Cam Pegg Strava Activities Getting Chilly

Date

November 17, 2020 at 6:15a.m.

Description

A quick middle loop of Central Park with Jamie and added a couple of km in Riverside Park, just because I like running there. Pushed a little bit of a tempo effort through Riverside, just to see how my legs and lungs would react (answer: not great, but not too bad, either).

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 5°C, 42°F, 49% humidity. Wind from the west-southwest at 8.9km/h. 5.5mph.

Distance

11.6km 7.2mi

Time

58:03

Average Pace

4:59/km 8:01/mi

Elevation Gain

88m 287ft

Avg Heartrate

142.9

Max Heartrate

165.0

Calories

638

Relative Effort

83

See this run on Strava