Date
November 17, 2020 at 6:15a.m.
Description
A quick middle loop of Central Park with Jamie and added a couple of km in Riverside Park, just because I like running there. Pushed a little bit of a tempo effort through Riverside, just to see how my legs and lungs would react (answer: not great, but not too bad, either).
Gear
adidas Boston 8, Garmin Forerunner 235
Conditions
Clear, 5°C, 49% humidity. Wind from the west-southwest at 8.9km/h.
Distance
11.6km
Time
58:03
Average Pace
4:59/km
Elevation Gain
88m
Avg Heartrate
142.9
Max Heartrate
165.0
Calories
638
Relative Effort
83