Cam Pegg Strava Activities Chatting (and Running) with Jamie

Date

November 10, 2020 at 6:18a.m.

Description

About as perfect an autumn morning as you could ask for to do a loop of CP… which ended up being a little longer than I'd intended. Pacing was nice and easy though, and we had a pretty fun conversation, so it didn't actually seem that far.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 14°C, 58°F, 81% humidity. Wind from the southwest at 8.3km/h. 5.1mph.

Distance

13.8km 8.5mi

Time

1:10:05

Average Pace

5:05/km 8:12/mi

Elevation Gain

112m 368ft

Avg Heartrate

136.5

Max Heartrate

142.0

Calories

710

Relative Effort

70

See this run on Strava