Cam Pegg Strava Activities Run & Chat with Jacks

Date

November 7, 2020 at 6:30a.m.

Description

Fun conversation with Jacks that also happened to involve a run. And then a coffee afterwards… not a bad way to start the weekend.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 12°C, 53°F, 67% humidity. Wind from the west at 5.7km/h. 3.6mph.

Distance

12.4km 7.7mi

Time

1:04:26

Average Pace

5:11/km 8:21/mi

Elevation Gain

102m 334ft

Avg Heartrate

135.5

Max Heartrate

142.0

Calories

645

Relative Effort

60

See this run on Strava