Date
November 7, 2020 at 6:30a.m.
Description
Fun conversation with Jacks that also happened to involve a run. And then a coffee afterwards… not a bad way to start the weekend.
Gear
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Conditions
Clear, 12°C, 67% humidity. Wind from the west at 5.7km/h.
Distance
12.4km
Time
1:04:26
Average Pace
5:11/km
Elevation Gain
102m
Avg Heartrate
135.5
Max Heartrate
142.0
Calories
645
Relative Effort
60