Cam Pegg Strava Activities (Super) Easy Miles

Date

October 23, 2020 at 6:50a.m.

Description

If I hadn't arranged to meet Jamie, I probably would have bailed on this morning's run. But despite the slow start and heavy legs, I did enjoy the chat as we did an easy roll around the lower loop.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Overcast, 17°C, 63°F, 97% humidity. Wind from the south at 1.2km/h. 0.8mph.

Distance

7.5km 4.7mi

Time

39:01

Average Pace

5:12/km 8:22/mi

Elevation Gain

39m 128ft

Avg Heartrate

140.4

Max Heartrate

152.0

Calories

441

Relative Effort

50

See this run on Strava