Cam Pegg Strava Activities Thursday 200s

Date

October 22, 2020 at 6:38a.m.

Description

Didn’t start the GPS until I got up to CPW, so the track is a few hundred meters shorter than it should be.Another 8x200 + 200 session, this time with Jamie and his friend Louis. Added in a jog down to Riverside Park on the way back to give myself an even 10km on the Garmin.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 18°C, 64°F, 96% humidity. Wind from the north-northeast at 1.0km/h. 0.6mph.

Distance

10.0km 6.2mi

Time

52:36

Average Pace

5:15/km 8:27/mi

Elevation Gain

29m 94ft

Avg Heartrate

144.7

Max Heartrate

176.0

Calories

593

Relative Effort

75

See this run on Strava