Cam Pegg Strava Activities Five and Change

Date

October 21, 2020 at 6:51a.m.

Description

Out for a 5k to explore in the new neighborhood… Riverside Park (back from the river, not the bit that I've run 100s of times) is a great spot to run and there are a couple of spots that would be perfect for 400s. Going to have to see what it's like going north, too.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Overcast, 16°C, 61°F, 98% humidity. Wind from the south at 2.8km/h. 1.7mph.

Distance

5.5km 3.4mi

Time

26:42

Average Pace

4:53/km 7:52/mi

Elevation Gain

29m 94ft

Avg Heartrate

131.8

Max Heartrate

142.0

Calories

272

Relative Effort

18

See this run on Strava