Cam Pegg Strava Activities Easy Miles with Jamie

Date

October 20, 2020 at 6:17a.m.

Description

Not sure where the rain came from, but not a terrible morning to get a few miles in. I made it almost all the way home with dry feet, then stepped in a puddle on Columbus Ave and had to run the last block with wet toes. 🙄

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Overcast, 15°C, 60°F, 93% humidity. Wind from the southeast at 1.3km/h. 0.8mph.

Distance

12.3km 7.6mi

Time

1:04:48

Average Pace

5:16/km 8:30/mi

Elevation Gain

102m 336ft

Avg Heartrate

142.7

Max Heartrate

157.0

Calories

723

Relative Effort

95

See this run on Strava