Cam Pegg Strava Activities 200s with Jamie

Date

October 16, 2020 at 6:50a.m.

Description

Shorter, but not easier, session this morning: 8 x 200m "hard" with 200m recovery. I can't even remember the last time I did any kind of proper workout, so this one definitely didn't tickle.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Overcast, 17°C, 63°F, 92% humidity. Wind from the west-northwest at 14.3km/h. 8.9mph.

Distance

9.6km 5.9mi

Time

50:20

Average Pace

5:15/km 8:28/mi

Elevation Gain

31m 101ft

Avg Heartrate

142.6

Max Heartrate

161.0

Calories

563

Relative Effort

71

See this run on Strava