Cam Pegg Strava Activities Five North

Date

October 1, 2020 at 6:18a.m.

Description

Some definite GPS weirdness going on early, but the distance and pacing is about right. 🤷🏻‍♂️ Another five miler, this time pushing a couple of tempo-ish efforts on the way out, then nice and easy home. Pretty amazing morning for a run — felt better than I have in quite a while.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 15°C, 59°F, 81% humidity. Wind from the southwest at 9.5km/h. 5.9mph.

Distance

8.2km 5.1mi

Time

38:22

Average Pace

4:42/km 7:34/mi

Elevation Gain

9m 28ft

Avg Heartrate

133.4

Max Heartrate

142.0

Calories

411

Relative Effort

28

See this run on Strava