Date
September 29, 2020 at 6:21a.m.
Description
Started out just wanting to roll through 5km, but talked myself into to 5 miles, then again into doing a couple of tempo-ish efforts on the way back. A little humid again, but not too bad.
Gear
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Conditions
Mostly cloudy, 20°C, 91% humidity. Wind from the south-southeast at 7.4km/h.
Distance
8.1km
Time
38:58
Average Pace
4:49/km
Avg Heartrate
132.4
Max Heartrate
142.0
Calories
403
Relative Effort
29