Cam Pegg Strava Activities Piers

Date

September 29, 2020 at 6:21a.m.

Description

Started out just wanting to roll through 5km, but talked myself into to 5 miles, then again into doing a couple of tempo-ish efforts on the way back. A little humid again, but not too bad.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Mostly cloudy, 20°C, 68°F, 91% humidity. Wind from the south-southeast at 7.4km/h. 4.6mph.

Distance

8.1km 5.0mi

Time

38:58

Average Pace

4:49/km 7:46/mi

Avg Heartrate

132.4

Max Heartrate

142.0

Calories

403

Relative Effort

29

See this run on Strava