Date
September 23, 2020 at 6:21a.m.
Description
Finally, some proper t-shirt weather. Another easy-ish run up to the Boat Basin with Neeraj, but this time we threw in a couple of 1 mile efforts… after six months of not really doing any sort of proper speedwork, it was more difficult than it should have been, but not as bad as I though it was going to be. I'll chalk that up as a small win. Some GPS weirdness at the start, though… I seem to have lost a few hundred metres?
Gear
adidas Boston 8, Garmin Forerunner 235
Conditions
Clear, 14°C, 64% humidity. Wind from the west at 6.6km/h.
Distance
10.6km
Time
50:57
Average Pace
4:48/km
Elevation Gain
3m
Avg Heartrate
145.1
Max Heartrate
159.0
Calories
576
Relative Effort
82