Cam Pegg Strava Activities Much Nicer!

Date

September 23, 2020 at 6:21a.m.

Description

Finally, some proper t-shirt weather. Another easy-ish run up to the Boat Basin with Neeraj, but this time we threw in a couple of 1 mile efforts… after six months of not really doing any sort of proper speedwork, it was more difficult than it should have been, but not as bad as I though it was going to be. I'll chalk that up as a small win. Some GPS weirdness at the start, though… I seem to have lost a few hundred metres?

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 14°C, 58°F, 64% humidity. Wind from the west at 6.6km/h. 4.1mph.

Distance

10.6km 6.6mi

Time

50:57

Average Pace

4:48/km 7:44/mi

Elevation Gain

3m 9ft

Avg Heartrate

145.1

Max Heartrate

159.0

Calories

576

Relative Effort

82

See this run on Strava