Cam Pegg Strava Activities Boat Basin Return

Date

September 15, 2020 at 6:31a.m.

Description

It was actually cool this morning—we seem to have gone from crazy hot and humid to a little chilly in the space of a week. Hopefully it doesn’t get too much colder too quickly… I’m not ready to get out my cold weather gear yet!

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 12°C, 54°F, 71% humidity. Wind from the north-northeast at 12.6km/h. 7.8mph.

Distance

10.5km 6.5mi

Time

52:57

Average Pace

5:01/km 8:05/mi

Elevation Gain

10m 33ft

Avg Heartrate

153.5

Max Heartrate

184.0

Calories

664

Relative Effort

111

See this run on Strava