Cam Pegg Strava Activities Four for Friday

Date

September 11, 2020 at 6:41a.m.

Description

Originally intended to go out for 5 miles, but talked myself back to 4, provided I did a couple of km at “tempo” pace to see how I’d go (spoiler alert; I was gassed). Should have gone a bit earlier, though—it was super busy out this morning.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Mostly cloudy, 21°C, 71°F, 85% humidity. Wind from the north-northeast at 13.3km/h. 8.3mph.

Distance

6.5km 4.0mi

Time

30:38

Average Pace

4:44/km 7:38/mi

Avg Heartrate

152.6

Max Heartrate

166.0

Calories

378

Relative Effort

63

See this run on Strava