Date
September 11, 2020 at 6:41a.m.
Description
Originally intended to go out for 5 miles, but talked myself back to 4, provided I did a couple of km at “tempo” pace to see how I’d go (spoiler alert; I was gassed). Should have gone a bit earlier, though—it was super busy out this morning.
Gear
adidas Boston 8, Garmin Forerunner 235
Conditions
Mostly cloudy, 21°C, 85% humidity. Wind from the north-northeast at 13.3km/h.
Distance
6.5km
Time
30:38
Average Pace
4:44/km
Avg Heartrate
152.6
Max Heartrate
166.0
Calories
378
Relative Effort
63