Date
September 4, 2020 at 7:18a.m.
Description
A quick trundle around to get the legs moving. Ran into Eric as I turned around, so finished up the run with him.
Gear
adidas Boston 8, Garmin Forerunner 235
Conditions
Clear, 21°C, 92% humidity. Wind from the west at 7.9km/h.
Distance
4.4km
Time
22:50
Average Pace
5:14/km
Avg Heartrate
132.5
Max Heartrate
147.0
Calories
238
Relative Effort
16