Cam Pegg Strava Activities I Don't Run on Mondays

Date

August 31, 2020 at 6:26a.m.

Description

But since I've been a sack of crap for the last few weeks (months!), I decided to make an exception. Was originally going to try for 4 (maybe 5) miles, ended up with a 10k. Still humid, but the temp was super nice this morning.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Partly cloudy, 18°C, 64°F, 72% humidity. Wind from the north-northeast at 6.9km/h. 4.3mph.

Distance

10.2km 6.4mi

Time

53:16

Average Pace

5:12/km 8:22/mi

Avg Heartrate

141.8

Max Heartrate

149.0

Calories

586

Relative Effort

72

See this run on Strava