Cam Pegg Strava Activities Back Again

Date

August 25, 2020 at 6:18a.m.

Description

Easy 10km with Neeraj before getting back to work today. Still hot and humid, but (aside from slightly heavy legs) felt better than I have in a while.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 23°C, 74°F, 82% humidity. Wind from the west-southwest at 9.2km/h. 5.7mph.

Distance

10.5km 6.5mi

Time

54:19

Average Pace

5:09/km 8:18/mi

Elevation Gain

8m 25ft

Avg Heartrate

146.0

Max Heartrate

156.0

Calories

621

Relative Effort

89

See this run on Strava