Cam Pegg Strava Activities Black Rock Loops with Jamie

Date

August 23, 2020 at 7:33a.m.

Description

Awesome to catch up with Jamie for a run and a chat. Started to feel a bit of a twinge in my right hamstring again from about the 11km/7 mile mark, which wasn’t so great.

Gear

Nike Air Zoom Pegasus 36, Apple Watch Series 5

Conditions

Clear, 23°C, 73°F, 81% humidity. Wind from the southwest at 2.0km/h. 1.3mph.

Distance

16.3km 10.2mi

Time

1:26:48

Average Pace

5:18/km 8:33/mi

Elevation Gain

43m 141ft

Avg Heartrate

158.5

Max Heartrate

180.0

Calories

1183

Relative Effort

227

See this run on Strava