Cam Pegg Strava Activities Wednesday Ten K

Date

August 5, 2020 at 6:26a.m.

Description

No early meetings, so started a little later this morning — the difference in the number of people out was huge. Still humid AF… despite the not-fast pace, I was saturated by the time I got home. Missing a couple hundred meters because I forgot to start my Garmin.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Clear, 23°C, 73°F, 93% humidity. Wind from the west-southwest at 6.3km/h. 3.9mph.

Distance

10.4km 6.4mi

Time

53:18

Average Pace

5:08/km 8:16/mi

Elevation Gain

3m 9ft

Avg Heartrate

142.7

Max Heartrate

154.0

Calories

586

Relative Effort

76

See this run on Strava