Cam Pegg Strava Activities Happy Birthday, Joanne! 🎂

Date

August 1, 2020 at 6:51a.m.

Description

Cruisey, chatty run to celebrate Joanne’s birthday with (obviously) Joanne, Caity and Neeraj. Still hot and humid, but probably the most fun — and definitely the longest — run I’ve done in several months.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 22°C, 72°F, 84% humidity. Wind from the north at 5.0km/h. 3.1mph.

Distance

19.5km 12.1mi

Time

1:50:08

Average Pace

5:38/km 9:04/mi

Elevation Gain

146m 480ft

Avg Heartrate

139.0

Max Heartrate

159.0

Calories

997

Relative Effort

127

See this run on Strava