Cam Pegg Strava Activities Slept In

Date

July 30, 2020 at 6:32a.m.

Description

That extra 15 mins of sleep and having to get back for an early call really cut into my running time this morning. Felt awful dragging myself out the door, but felt surprisingly good while I was running.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Drizzle, 25°C, 78°F, 70% humidity. Wind from the west-southwest at 5.0km/h. 3.1mph.

Distance

6.5km 4.1mi

Time

32:11

Average Pace

4:56/km 7:57/mi

Elevation Gain

8m 26ft

Avg Heartrate

149.5

Max Heartrate

160.0

Calories

392

Relative Effort

60

See this run on Strava