Cam Pegg Strava Activities Five More

Date

July 23, 2020 at 6:34a.m.

Description

Another easy five(ish) miler with Neeraj — or more accurately, a slow five miler. The heat and humidity is really getting to me… just can't seem to be able to maintain any kind of decent pace.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Humid and mostly cloudy, 24°C, 75°F, 93% humidity. Wind from the southwest at 9.3km/h. 5.8mph.

Distance

9.0km 5.6mi

Time

46:26

Average Pace

5:09/km 8:17/mi

Elevation Gain

2m 8ft

Avg Heartrate

140.3

Max Heartrate

149.0

Calories

515

Relative Effort

59

See this run on Strava