Cam Pegg Strava Activities Easy(ish) Five(ish)

Date

July 21, 2020 at 6:15a.m.

Description

Cooler, but still stupidly humid for this morning's run with Neeraj — running with a friend is much, much more bearable in weather like this than going solo.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 25°C, 78°F, 66% humidity. Wind from the north at 5.7km/h. 3.6mph.

Distance

9.0km 5.6mi

Time

45:27

Average Pace

5:02/km 8:07/mi

Elevation Gain

7m 24ft

Avg Heartrate

137.7

Max Heartrate

149.0

Calories

480

Relative Effort

50

See this run on Strava