Cam Pegg Strava Activities Tuesday "Workout"

Date

July 7, 2020 at 6:07a.m.

Description

A very sweaty but not very fast workout with Neeraj. A couple miles warm up + 6 x (400m @ tempo + 200m walk recovery) + a couple miles cool down. Calling the 400s pace "tempo" might be a bit generous, though.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Mostly cloudy, 23°C, 73°F, 89% humidity. Wind from the east-southeast at 9.5km/h. 5.9mph.

Distance

11.4km 7.1mi

Time

1:02:07

Average Pace

5:26/km 8:45/mi

Elevation Gain

15m 49ft

Avg Heartrate

154.3

Max Heartrate

184.0

Calories

797

Relative Effort

141

See this run on Strava