July 7, 2020 at 6:07a.m.
A very sweaty but not very fast workout with Neeraj. A couple miles warm up + 6 x (400m @ tempo + 200m walk recovery) + a couple miles cool down. Calling the 400s pace "tempo" might be a bit generous, though.
Nike Air Zoom Pegasus 36, Garmin Forerunner 235
Mostly cloudy, 23°C, 73°F, 89% humidity. Wind from the east-southeast at 9.5km/h. 5.9mph.