Cam Pegg Strava Activities More Easy Miles with Neeraj

Date

July 2, 2020 at 6:44a.m.

Description

Easy miles are about all I’m capable of at the moment, but I’m OK with that. I’m getting to be kind of happy that there won’t be any races this year, if for no other reason than I can run purely for enjoyment and don’t have to worry about hitting a certain mileage or nailing a certain workout.

Gear

Nike Air Zoom Pegasus 36, Apple Watch Series 5

Conditions

Clear, 21°C, 70°F, 88% humidity. Wind from the northwest at 4.0km/h. 2.5mph.

Distance

6.5km 4.0mi

Time

31:45

Average Pace

4:54/km 7:54/mi

Avg Heartrate

155.6

Max Heartrate

168.0

Calories

465

Relative Effort

76

See this run on Strava