Cam Pegg Strava Activities Thursday 400s

Date

May 28, 2020 at 6:35a.m.

Description

I'll stop short of calling today's run a "proper" workout, but it was good to do something with a little higher intensity again: 2km w/u + 6 x (400m @ hard tempo/threshold + 2 mins jog/walk recovery) + 2km c/d. If I'm being honest, the last few recoveries were more walk than jog, but overall, not a bad session.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Overcast, 18°C, 65°F, 95% humidity. Wind from the south-southeast at 5.5km/h. 3.4mph.

Distance

7.5km 4.7mi

Time

36:33

Average Pace

4:51/km 7:49/mi

Avg Heartrate

148.1

Max Heartrate

168.0

Calories

458

Relative Effort

64

See this run on Strava