Cam Pegg Strava Activities A Little Push

Date

May 27, 2020 at 7:05a.m.

Description

Testing the legs out a little, just to see where I’m at. Not as bad as I expected, but still could be a lot better. Easy-moderate couple of km to start, then easy back to Pier 45, 4 x strides and recovery along the pier and easy home.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Mostly cloudy, 15°C, 60°F, 94% humidity. Wind from the south at 5.3km/h. 3.3mph.

Distance

7.0km 4.4mi

Time

32:34

Average Pace

4:38/km 7:27/mi

Avg Heartrate

138.5

Max Heartrate

177.0

Calories

379

Relative Effort

36

See this run on Strava