Cam Pegg Strava Activities Boat Basin Return

Date

May 24, 2020 at 8:28a.m.

Description

Started the week off pretty well, then just… stopped. Felt OK physically after 4 days off, but really should have pushed myself out the door a few more times this week.

Gear

Nike Air Zoom Pegasus 36, Garmin Forerunner 235

Conditions

Mostly cloudy, 12°C, 54°F, 76% humidity. Wind from the northeast at 16.8km/h. 10.4mph.

Distance

11.2km 6.9mi

Time

52:05

Average Pace

4:40/km 7:31/mi

Elevation Gain

5m 16ft

Avg Heartrate

149.6

Max Heartrate

192.0

Calories

693

Relative Effort

97

See this run on Strava