Cam Pegg Strava Activities Slow Start

Date

May 19, 2020 at 7:08a.m.

Description

I woke up—like wide awake—just after 4am this morning, then took ages to get back to sleep, so when the alarm went off, I had a hard time getting going. Rolling though an easy 5(ish) miles was about all I could manage today.

Gear

Nike Air Zoom Pegasus 36, Apple Watch Series 5

Conditions

Clear, 14°C, 58°F, 48% humidity. Wind from the northeast at 20.9km/h. 13.0mph.

Distance

8.6km 5.3mi

Time

39:48

Average Pace

4:37/km 7:27/mi

Elevation Gain

3m 10ft

Avg Heartrate

147.4

Max Heartrate

162.0

Calories

613

Relative Effort

69

See this run on Strava