Cam Pegg Strava Activities Mini Manhattan Loop

Date

April 16, 2020 at 5:46p.m.

Description

Felt kind of bleh… then about 5km in, realized that I was running on the two espressos I drank this morning and a protein shake from around 3pm. I really need to pay more attention to what I eat.

Gear

adidas Boston 8, Apple Watch Series 5

Conditions

Partly cloudy, 9°C, 48°F, 23% humidity. Wind from the northwest at 16.5km/h. 10.3mph.

Distance

9.9km 6.2mi

Time

44:22

Average Pace

4:28/km 7:11/mi

Elevation Gain

23m 76ft

Avg Heartrate

153.9

Max Heartrate

176.0

Calories

784

Relative Effort

101

See this run on Strava