Cam Pegg Strava Activities Late

Date

April 1, 2020 at 7:08p.m.

Description

I really do need to get back into the habit of running in the mornings. I had intended to go for a bit of a longer run today, but my 30 minute video conference at 5pm turned into a nearly 2 hour video conference. Very annoyed.

Gear

Nike Zoom Fly Flyknit, Apple Watch Series 5

Conditions

Partly cloudy, 11°C, 53°F, 39% humidity. Wind from the north at 13.0km/h. 8.1mph.

Distance

6.9km 4.3mi

Time

31:04

Average Pace

4:28/km 7:12/mi

Elevation Gain

5m 17ft

Avg Heartrate

167.2

Max Heartrate

178.0

Calories

550

Relative Effort

109

See this run on Strava