Date
March 16, 2020 at 6:13p.m.
Description
And I don’t run in the evenings. But after being stuck inside my apartment all day, I needed a quick pick-me-up. I think I’ll spend a bit more time over the next little while doing some shorter, sharper runs to try and get some turnover speed back.
Gear
Nike Pegasus Turbo, Garmin Forerunner 235
Conditions
Mostly cloudy, 5°C, 60% humidity. Wind from the southeast at 18.1km/h.
Distance
5.3km
Time
22:58
Average Pace
4:18/km
Elevation Gain
21m
Avg Heartrate
150.9
Max Heartrate
158.0
Calories
306
Relative Effort
44