Cam Pegg Strava Activities I Don’t Run on Mondays

Date

March 16, 2020 at 6:13p.m.

Description

And I don’t run in the evenings. But after being stuck inside my apartment all day, I needed a quick pick-me-up. I think I’ll spend a bit more time over the next little while doing some shorter, sharper runs to try and get some turnover speed back.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Mostly cloudy, 5°C, 42°F, 60% humidity. Wind from the southeast at 18.1km/h. 11.2mph.

Distance

5.3km 3.3mi

Time

22:58

Average Pace

4:18/km 6:55/mi

Elevation Gain

21m 69ft

Avg Heartrate

150.9

Max Heartrate

158.0

Calories

306

Relative Effort

44

See this run on Strava