Date
March 10, 2020 at 6:06a.m.
Description
Another day, another pretty breezy run with Jacks and Neeraj: w/u + 2 miles @ <7:00/mile + 20 mins easy + 2 miles @ <7:00/mile + c/d. Still feeling Sunday’s long run a little, but not too bad.
Gear
Nike Zoom Fly Flyknit, Garmin Forerunner 235
Conditions
Clear, 10°C, 64% humidity. Wind from the south-southwest at 8.5km/h.
Distance
17.0km
Time
1:21:39
Average Pace
4:48/km
Elevation Gain
77m
Avg Heartrate
139.7
Max Heartrate
160.0
Calories
820
Relative Effort
91