Cam Pegg Strava Activities Tuesday Workout

Date

March 10, 2020 at 6:06a.m.

Description

Another day, another pretty breezy run with Jacks and Neeraj: w/u + 2 miles @ <7:00/mile + 20 mins easy + 2 miles @ <7:00/mile + c/d. Still feeling Sunday’s long run a little, but not too bad.

Gear

Nike Zoom Fly Flyknit, Garmin Forerunner 235

Conditions

Clear, 10°C, 50°F, 64% humidity. Wind from the south-southwest at 8.5km/h. 5.3mph.

Distance

17.0km 10.6mi

Time

1:21:39

Average Pace

4:48/km 7:43/mi

Elevation Gain

77m 251ft

Avg Heartrate

139.7

Max Heartrate

160.0

Calories

820

Relative Effort

91

See this run on Strava