Cam Pegg Strava Activities Twenty

Date

March 8, 2020 at 8:13a.m.

Description

Three boroughs, five bridges, twenty miles with Neeraj. I knew right from the start that pushing this one at all was not going to happen… honestly, I was just happy to get through it.

Gear

Nike Pegasus Turbo, Garmin Forerunner 235

Conditions

Clear, 2°C, 35°F, 50% humidity. Wind from the west-southwest at 7.8km/h. 4.8mph.

Distance

32.4km 20.1mi

Time

2:39:12

Average Pace

4:55/km 7:55/mi

Elevation Gain

225m 738ft

Avg Heartrate

135.6

Max Heartrate

152.0

Calories

1366

Relative Effort

146

See this run on Strava